Sunday is my designated day to solidify the following week's schedule and to create a grocery list, which can be a little tricky for a few reasons. I try to follow a nutritious diet that avoids processed food and that includes ingredients that satiate my appetite , especially while working, running or riding. Addtitionally, my household's schedule seems to be constantly changing, thus I need to keep items in my refrigerator that may be prepared quickly. One staple that I always include on for my shopping list is the egg. This affordable source of protein is only about 70 calories and has a multitude of dietary benefits including:
1) No Added Sugar. Eggs contain no sugar or carbohydrates, unlike most cereals and yogurt.
2) Protein Power. Eggs are all natural and one of the highest quality proteins available. The high- quality protein in eggs provides the “building blocks” your body needs to grow and perform
3) Long Lasting Energy. Starting the day with a high-quality protein breakfast like eggs can help provide sustained mental and physical energy throughout the day (1).
Additionally, the mild flavor of eggs lend well to a wide swath of flavorful (and even trendy) dishes that are healthy choices for breakfast, lunch, dinner, and snacks.
RECIPES/SUGGESTIONS:
1) Asparagus and Soft Eggs on Toast Soft-boiled eggs make this simple dish feel rich and luxurious. (Real Simple)
2) Fried Egg and Avocado Toasts Sunny-side up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It's a sure winner at breakfast, lunch, or dinner (CookingLight.com)
3) Roasted Sweet Potato, Quinoa and Fried Egg Bowl (fitnessmagazine.com)
4) Poached Eggs with Greens and Brown Rice (beachbody.com)
This versatile recipe can be a savory breakfast, lunch, or dinner. Give it a try, and this delicious rice bowl might become a favorite go-to meal.
5) Quinoa with Poached Egg, Spinach, and Cucumber (beachbody.com)
Just recently I started to prepare BAKED HARD BOILED EGGS in a muffin pan that I pair with mixed greens, top on sprouted grain toast, or just eat “as is” for a quick snack.
Salut!
http://www.incredibleegg.org/wp-content/uploads/A-Dozen-Reasons-to-LOVE-Eggs.pdf